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Understanding Rejection Sensitive Dysphoria: How This App Can Help
For many with ADHD, a simple "no" can feel like a world-ending nightmare. This is Rejection Sensitive Dysphoria (RSD), and it makes navigating daily life painfully hard.
Developed by clinical psychologists, Inflow helps you understand and navigate RSD triggers using science-backed strategies.
In just 5 minutes a day, you can learn to prevent unhelpful thoughts and build deep emotional resilience. Stop spiraling and start reframing your thinking with a custom learning plan designed for your brain.
Ever feel like you do 90% of the work, then somehow the final stretch becomes the hardest part? This Follow-Through Loop helps you define “done,” identify what is still missing, and determine whether the real obstacle is clarity, resources, time, or accountability.
Take a moment to see how one focused hour can turn a lingering item into something actually shipped.
When to use
Use the Follow-Through Loop when:
You keep making plans, but the last 10% never gets done.
You're doing a lot of work, but it's not translating into deliverables.
You lose momentum when a task becomes repetitive or bogs down in details.
You depend on memory to recall the next steps, and things can slip.
You feel frustrated because you know what to do, but you’re not doing it.
You have 60 minutes to move one lingering item to done.
Copy-paste prompt
“Help me run a Follow-Through Loop.
Step 1: Ask me to list 8–20 bullets about the item I need to finish: what ‘done’ looks like, what is already completed, what is still open, what I keep avoiding, what resources I need, and who is waiting on it.
Step 2: Sort what I share into four buckets: Missing Definition, Missing Pieces, Missing Time Block, Missing Accountability. Identify the 1–2 hidden reasons this keeps stalling, and recommend the smallest change that would unblock it today.
Step 3: Give me a Next 60 Minutes plan with 3 tiny actions (each under 10 minutes) to close the loop, plus one calm one-sentence mantra. Include a simple 2-line update I can send to anyone waiting on me.”
Why It Matters
The last 10% is when deliverables are completed, and momentum often stalls because the work becomes detail-heavy and easy to overlook. A simple structure replaces memory with clear next steps, a dedicated time block, and an update that maintains clear expectations.
When you regularly close loops, your work begins to turn into results that people can actually see.
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Until next time,
Aubrie Herman
Editor-in-Chief
The Prompt